golf-fit: Hit it farther… and play the game longer

Golf is the only sport you can play late in life. GOLF-FIT programs are designed to address the need of individual golfers by taking into account their age, health and injury history.

Take advantage of this off-season to put into place a fitness and swing mechanics regimen that will allow to achieve and maintain an enjoyment of the game for many years to come. (Les programmes sont aussi disponibles en français.)

Benefits will include better ball striking and healthier golf in the New Year!

Trainer

  • Dan Houle (bio), FMS and canfitpro certified Personal Trainer Specialist, TPI Certified Level-3 Golf Instructor, K-VEST Technical Adviser and CGTF Associate Member

Location

GOLF-FIT programs are offered at:

Gregg Foley & Joe Dubinski Golf School
144 Wescar Lane - Unit 100
Ottawa, ON
K0A 1L0
map

Individual session outline and cost

  • $99¹ for comprehensive evaluation (60 min.)

    • Stance and golf fitness assessment.

    • Dynamic posture and swing sequence analysis with the K-VEST.

    • Basic program outline to improve golf stance and dynamic posture.

    • 3-week email support.

  • $99¹ for subsequent in-person 50-min training session

    • Revised fitness program.

    • 3-week email support.

NOTE: all participants must complete a Par-Q fitness assessment. Click here to download.

Monthly program outline and cost

Sign up for a monthly GOLF-FIT program and take your off-season conditioning to another level.

Includes

  • Ongoing stance, dynamic posture and swing mechanics/sequence analysis.

  • Fitness, functional movement, cardio and swing mechanics training programs for home/office.

  • Email and phone support.

Cost

  • Two (2) in-person 50-min sessions per month: $179¹.

  • Three (3) in-person 50-min sessions per month: $239¹.

  • Four (4) in-person 50-min sessions per month: $299¹.

Discounts offered on 2-, 3- and 4-month program commitments.

NOTE: all participants must complete a Par-Q fitness assessment. Click here to download.

¹HST extra

small group golf-specific fitness and functional movement coaching

Build your foursome and schedule a 4-week program that offers training for proper stance, dynamic posture and swing sequence. Includes handouts. Offered from November on. (Les classes sont aussi disponibles en français.)

Coach

  • Dan Houle (bio), FMS and canfitpro certified Personal Trainer Specialist, TPI Certified Level-3 Golf Instructor

Cost

  • 99¹ per person.

NOTE: all participants must complete a Par-Q fitness assessment. Click here to download.

¹HST extra